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Yoga Could Boost Heart Health!


Why yoga?

Thinking prevention? As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone.

Yoga also has proven benefits for those who have faced cardiac arrest, heart attack or other heart events.

Yoga is is designed to bring about increased physical, mental and emotional well-being.  After your first yoga class, your blood pressure will likely be lower, you’ll be relaxed and you’ll feel better.

To learn more . . .

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