Make your holidays heart healthy.
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It is the holiday season a time to be merry and enjoy the company of family and friends. While you are out celebrating be sure to continue living a heart healthy lifestyle and encourage your loved ones to pick up healthy habits as well. Luckily, we have some great tools to help make your holidays a heart healthy celebration.
Click HERE for some great info on how you can make your holiday celebrations both happy and healthy! This web page will give you great tips on how you can create tasty holidays meals and how to keep warm this winter with a fitness guide to keep you moving all season long.
As we advocate for nutrition based issues like healthy food options in public places and on restaurant kids' menus it is important for us to maintain our own healthy eating habits and let our loved ones know how they can also have a happy and heart healthy holiday season.