Now, more than ever, we are walking. Walking not only provides much needed exercise, but an opportunity to connect with our family, our neighbors and our community.
You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with, and low- or no-cost. It doesn’t require any special skills or equipment. Visit AHA's Healthy Living page to learn more about the benefits of walking.