6 Nov 2013

Walk, Talk, Burn Calories!

As cold, winter weather becomes reality in the upper Midwest, exercise and being physically active becomes more difficult for Nebraskans. Recently, Live Well Nebraska posted an article by blogger Laura Jane outlining the significant health benefits of walking. According to Jane, “If sitting and our tendency toward physical inactivity really is the new smoking, then the good news is there is a powerful , easy-to-administer and entirely free antidote: walking." Jane also states that walking has the lowest dropout rate of just about any physical activity and suggests it’s time we all commit to walking more!

For convenient and motivating tips on how to burn more calories and incorporate more walking into your daily routine, CLICK HERE.

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For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby grant to the American Heart Association (“AHA”) and its successors and anyone authorized by it the following unrestricted rights and release, all of which may be exercised without geographical, time or other limitation: In regards to the submission of stories, video or digital recordings, whether of an audio or visual nature, and photographs (collectively “Submitted Material”) for use by the AHA, I hereby release the AHA from all liability, and make the following grants and representations in connection therewith:

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