Skip to Content

The Facts on Fat

Understanding the different types of fats; what's good fat, bad fat and what the AHA recommends for heart health, helps you make healthier choices.

hero_image===https://d3n8a8pro7vhmx.cloudfront.net/yourethecure/pages/25601/attachments/original/1522696141/healthy%20food%20Cropped%2016x9.jpg?1522696141
hero_image_alt_text===produce
thumbnail===https://d3n8a8pro7vhmx.cloudfront.net/yourethecure/pages/25601/attachments/original/1522696151/healthy%20food%20Cropped%2016x9.jpg?1522696151
thumbnail_alt_text===produce

The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as a part of a healthy eating pattern. Learn more.

Share This Story

Showing 2 reactions

Please check your e-mail for a link to activate your account.