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The Sodium 411

Thinking about reducing the sodium in your and your family’s diet? You’ve come to the right place! We’ll show you how extra salt sneaks into your diet and how it hurts your health, and share tips for kissing the excess salt goodbye. We call it the Sodium 411 ... and be sure to keep checking our blog, the Salty Scoop, to learn more.  Here you’ll find the latest information on sodium and your health, healthy recipes, info-graphics, videos about lowering sodium, and our sodium quiz.

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Find out how much sodium the American Heart Association recommends and get tips for keeping track of how much sodium you’re eating. Most of us are eating much more sodium than we need, even if we never pick up the salt shaker. Get tips on how to cut back on salt and sodium and move on to a healthier relationship with food. Get healthy recipes and easy tips for cooking with less salt and sodium. We have recipes in English and Spanish.

Need a quick info-graphic to encourage your employees to consumer less salt?  You've come to the right place!  CLICK HERE  Test your sodium IQ but taking our quiz ... find out how YOU can reduce your sodium intake and keep your heart healthy. 

This information is designed to help individuals improve their health and understand heart disease and stroke risks. It is not intended, or to be construed, as medical advice, diagnosis and treatment, and is not a substitute for consultations with qualified health professionals who are familiar with an individual’s medical needs. Individuals with medical conditions or dietary restrictions should follow the advice of a qualified healthcare professional.

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