Category:
Obesity Prevention
27 Jul 2012
What is a Serving?
I can’t possibly eat that many servings of vegetables, etc.!Before you decide that you can’t eat as many servings of ANYTHING as suggested, think small fist, baseball, hockey puck and a computer mouse. These are all things that describe a...
27 Jul 2012
Yoga Could Boost Heart Health!
Why yoga?Thinking prevention? As part of an overall healthy lifestyle, yoga can help lower blood pressure, increase lung capacity, improve respiratory function and heart rate, and boost circulation and muscle tone. Yoga also has proven benefits for those who have...
27 Jul 2012
Protein and Heart Health
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27 Jul 2012
5 Simple Heart-Healthy Energy Boosters
Want more energy? We’d all like to be able to do more and feel better doing it. Most people who want more energy can get it. Following the steps below is a good start. You’ll feel more energetic, and feel better...
13 Jul 2012
AHA CEO Expresses Disappointment with Transportation Bill
Washington, D.C. – American Heart Association CEO Nancy Brown issued the following statement today on the latest version of the transportation legislation approved by Congress last week: “The transportation legislation passed by Congress today jeopardizes the safety and health of...
8 Jul 2012
Help Save the Fresh Fruit and Veggie Program for Our Kids
Do you know what jicama is? Or how pineapples grow? If you ask a student who participates in the Fresh Fruit and Vegetable Program (FFVP), chances are they’ll be able to tell you. This successful federal program provides daily fresh...
5 Jul 2012
Healthy Challenge Scavenger Hunt
Need some indoor activities for the kids during the hot summer months? Keep them physically active and go on a scavenger hunt in your very own house! Grab a friend, a sibling, or a parent and hunt for the items...
3 Jul 2012
Healthy Summer Salsa Recipe!
Toss all together, chill at least one hour: 1 15.5-ounce can no-salt-added or low-sodium black beans, drained 1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed 1 medium red bell pepper or 1...
27 Jun 2012
A More Walkable/Bikeable Delaware Is Just Around the Corner!
Great news! The Delaware Joint Committee on Capital Improvement of the DE General Assembly voted--unanimously-- to approve a capital budget that included funding dedicated to walking and bicycling paths and trails. What does this mean? That more opportunities to easily...
26 Jun 2012
Improving a la carte and vending machine nutrition can help student waistlines and school bottom lines
Earlier this year the USDA worked to improve nutrition standards for lunches in official school meal programs, but what about those vending and a la carte items? After improving food served in school lunch programs, the USDA is currently focusing...