Beat the heat while staying healthy this summer!
Summer months usually mean warmer weather, but with rising average temps, it’s all the more important to keep your cool. Staying cool doesn’t only make you feel better, it can be easier on your heart. So – how do you do heart healthy physical activity while enjoying the warm weather and how do you keep yourself cool? Here are some great tips to help you beat the heat while enjoying these warmer outdoor months.
Water is life. Drink up now and support access for students
Now that we’re getting out and about a little bit more, we’re all out in the sun and the heat more. These hot summer months, it’s important to remember to stay hydrated. It’s common that we forget how important water is to us- but anyone who has felt that satisfaction of a sip of water when you’re feeling dehydrated knows it can make a big difference to how you feel.
Great mental health tips for when life has you feeling anxious or blue.
2020 really dealt us all a wallop, and 2021 is starting out rocky as well. With the weight of the health and well-being of our families, ourselves, and our world bearing down on us all, it’s understandable that stress, anxiety, and depression can impact anyone’s life.
Move more and stay active while staying safe!
As the weather improves, we understand the challenges of remaining physically active while following social distancing guidelines. It’s hard enough to find time when you aren’t looking after schoolwork with your kids and thinking about how to keep yourself or your family safe. Fortunately, as long as you are practicing guidelines from the CDC and WHO regarding Covid-19 safety, there are still many things you can do to stay active!