Newsletter Feature - NJ
Take a breath.
Several studies have shown how deep breathing can slow your heart rate and reduce blood pressure. This kind of breathing is known to stimulate the Vagus nerve, which reduces the “fight or flight” response that causes feelings of anxiety or tension. The breathing gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself down easily in just a few moments.
April is Move More Month
April is Move More Month, and while many people's exercise routines have been disrupted due to COVID-19, there are still ways to remain active!
hero_image_alt_text===A runner ties their shoe
thumbnail_alt_text===A runner ties their shoe
This protection is long overdue!
April 15, 2021, marks 15 years that New Jersey’s Smoke-free Air Law has been in effect. The law applies to almost all workplaces - including bars and restaurants - protecting workers in these establishments from the dangers of secondhand smoke from cigarettes and cigars as well as an aerosol from e-cigarettes. Workers and patrons across our state are protected, with one glaring exception: casinos.
hero_image_alt_text===Tobacco-Free Workplace sign
thumbnail_alt_text===Tobacco-Free Workplace sign
Get ready.....Recruitment-palooza is coming!
This fall, get ready for an exciting new project for Eastern States advocates and a chance to earn some really great prizes!
hero_image_alt_text===Help us recruit new advocates
thumbnail_alt_text===Help us recruit new advocates
Register to vote today!
Quick question - name one thing in your life that isn’t directly affected by who we elect to local, state, or federal office.