Newsletter Feature - ME
Take a breath.
Several studies have shown how deep breathing can slow your heart rate and reduce blood pressure. This kind of breathing is known to stimulate the Vagus nerve, which reduces the “fight or flight” response that causes feelings of anxiety or tension. The breathing gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself down easily in just a few moments.
April is Move More Month
April is Move More Month, and while many people's exercise routines have been disrupted due to COVID-19, there are still ways to remain active!
hero_image_alt_text===A runner ties their shoe
thumbnail_alt_text===A runner ties their shoe
Food Insecurity is a critical issue for many families
Food insecurity is an issue that impacts many families, especially since COVID. Some families who were living in the margins before, are more likely to be impacted by food insecurity now. What is food insecurity?
Get ready.....Recruitment-palooza is coming!
This fall, get ready for an exciting new project for Eastern States advocates and a chance to earn some really great prizes!
hero_image_alt_text===Help us recruit new advocates
thumbnail_alt_text===Help us recruit new advocates