Newsletter Feature - MA
Take a breath.
Several studies have shown how deep breathing can slow your heart rate and reduce blood pressure. This kind of breathing is known to stimulate the Vagus nerve, which reduces the “fight or flight” response that causes feelings of anxiety or tension. The breathing gives you a chance to manage those feelings and your stress levels, allowing you to calm yourself down easily in just a few moments.
April is Move More Month
April is Move More Month, and while many people's exercise routines have been disrupted due to COVID-19, there are still ways to remain active!
hero_image_alt_text===A runner ties their shoe
thumbnail_alt_text===A runner ties their shoe
MA Heart on the Hill Online!
We are going virtual! With the evolving impact of coronavirus in communities across the Commonwealth, many residents are facing new challenges keeping them from their day-to-day activities and meeting in person. Our annual Heart on the Hill is going online.
Get ready.....Recruitment-palooza is coming!
This fall, get ready for an exciting new project for Eastern States advocates and a chance to earn some really great prizes!
hero_image_alt_text===Help us recruit new advocates
thumbnail_alt_text===Help us recruit new advocates