The arrival of summer means fun days at the pool, family picnics, baseball and other outdoor activities. Below are some great tips to help keep your family healthy and physically active in the warmer months.
hero_image_alt_text===kids on bikes
thumbnail_alt_text===kids on bikes
Hydrate! Drink plenty of water before, during and after physical activity to avoid dehydration. For low-calorie flavor, add slices of your favorite fruits such as melon, oranges, berries or even cucumber or mint to a pitcher of water and refrigerate for two hours. Read our Staying Active in Warm Weather and Staying Hydrated - Staying Healthy.
Protect your family from the sun: Wear wide-brimmed hats, always apply water-resistant sunscreen with at least SPF 15 and reapply sunscreen every 2 hours.
Heat safety: Avoid intense activities between noon and 3 p.m. when the sun is at its strongest.
Dress for the heat: Wear lightweight, light colored clothing, choose light, breathable fabrics such as cotton, and wear sunglasses to protect your eyes.
Head indoors: When the heat gets unbearable, try indoor activities at your local YMCA or rec center like basketball, swimming, yoga or racquetball.