By | 24 Sep 2018

State of Obesity

We know that living at an unhealthy weight increases the chances of getting numerous obesity-related diseases, such as type-2 diabetes, high blood pressure and stroke. The Robert Wood Foundation recently updated state specific statistics in their report entitled "The State of Obesity." The report shows that the CT adult obesity rate has steadily climbed since 1990, when it was at 10%, to today where it is over 26%.

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The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy a higher quality-of-life. Here are 5 simple steps that you can take:

1. Set realistic goals
2. Understand how much & why you eat
3. Manage portion sizes
4. Make smart choices
5. Be physically active

AHA is here to help. Check out this article for additional information on how to lose weight, and keep it off.

Pulse Issue - Obesity Pulse Issue - Healthy Weight Pulse State - CT Obesity Prevention Nutrition

Showing 4 reactions

Nathan Thomas commented 2021-09-28 23:30:11 -0400
Thank you, AHA, for your continuous support of obesity awareness (prevention and treatment).
Nathan Thomas commented 2019-08-20 20:45:47 -0400
Thank you, AHA for promoting and supporting obesity awareness and supporting a healthier lifestyle.
Nathan Thomas commented 2018-12-29 19:39:34 -0500
Thank you AHA for promoting and supporting Obesity awareness (prevention and treatment – mental and physical too).
Nathan Thomas commented 2018-10-14 14:49:43 -0400
Thank you AHA for your continuous caring support cardiovascular disease and stroke awareness (and especially Obesity aware).

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