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What are you actually drinking?

We all know that certain drinks have added sugar in them but how easy is it to really know just how much?

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Sometimes even when reading the nutrition label, understanding grams of sugar just doesn’t really make sense in practical terms. This graphic from the Center for Science in the Public Interest does a great job demystifying just how much sugar is in some of the most commonly consumed beverages.  For your heart health, make sure you know what you are drinking during these hot summer months. And remember, a glass of cold water is not only refreshing but it is sugar free!

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