12 Jan 2015

Simple Cooking with Heart- Banana Split Berry Yogurt Parfaits

Guest Blogger: Violet Ruiz, Government Relations Director, Greater Los Angeles

The relatives have gone home, and the last holiday meal has been prepared and eaten. Now it’s time to pursue your new year’s resolution by sustaining a heart healthy lifestyle in 2015! After the wonderful holiday season filled with pies, cookies, and tarts you might find it difficult to enjoy healthier desert options. Keep in mind that heart healthy recipes do not compromise on taste or enjoyment. When your sweet tooth strikes, try our simple but indulgent-tasting banana split recipe.

4 Servings- $1.24 per serving

Ingredients:

2 6- oz. packaged, fat-free pineapple yogurt
1 cup sliced strawberries OR
1 cup mixed berries
1 large banana (about 1 cup sliced)
¼ cup low-fat granola (4 Tbsp.)
1 Tbsp. cocoa, unsweetened
1 Tbsp. confectioner’s sugar
2 tsp. hot water

Directions:

To assemble parfaits, in a small dish, layer about 1/3 cup yogurt, ¼ cup sliced strawberries, ¼ cup sliced bananas and sprinkle with 1 tablespoon granola.
In small cup, stir together cocoa, confectioner’s sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Nutritional Information:

Calories Per Serving: 157
Total Fat: 0.9g
Saturated Fat: 0.2g
Trans Fat: 0.0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.3g
Cholesterol: 1mg
Sodium: 75mg
Carbohydrates: 34g
Fiber: 2g
Sugars: 25g
Protein: 6g

Additional Tips:

Keep it healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe.
Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.
Substitute any flavor of nonfat yogurt you enjoy
For additional heart-healthy recipes please visit here.

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