Sunshine, longer days and warmer temperatures: It's the season to get-up-and-go, with opportunities to be physically active around every corner. We need you to educate your legislators on the benefits of physical activity.
Now is the perfect time to establish a get-fit routine. The warmer weather and longer days will help carry a routine with you into winter. There are many benefits to getting more physical activity. Not only will it help to reduce your risk for heart disease and stroke but it will also help you:
- Stay healthier, feel stronger and live longer.
- Have more energy to do the things you love.
- Manage stress.
Join the fight against heart disease by making the simple choice to get moving for at least 30 minutes a day, and be sure to vist the action center to take action and educate your legislators on why at least 30 minutes of physical activity a day is so important.