Season's Greetings

It’s the most wonderful time of the year! While the holidays invite joy and goodwill, the constant hustle and bustle of this season can make visions of worry rather than sugar plums dance in our heads. Try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.

hero_image_alt_text===Happy Holidays
thumbnail_alt_text===Happy Holidays

1. Keep up healthy habits: Decide that you’ll move more and do something active every day. Take it a step further, and pledge to start the day with a healthy breakfast,

2. Beware of seasonal sweets: Prepare healthy snacks that are ready to eat when the urge to snack strikes.

3. Stay active: Sprinkle some healthy activities into your daily routine. And keep the family moving.

4. But not too active: Give yourself the gift of peace. Try yoga, meditation or spending time in nature.

5. Make a plan for the new year: Lay out realistic, sustainable steps for the months ahead. For example, start a daily walking routine and sign up for a virtual Heart Walk before you set your sights on that marathon.



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