Did you know that most Americans eat more than twice the American Heart Association’s recommended amount of sodium? Chances are, that includes you—even if you rarely pick up the salt shaker. The worst part is, most of us don’t even realize how much salt we’re taking in. But sure enough, Salt is sneaking up on us—mostly when we go out to restaurants or eat packaged foods.
Check out this new 1-minute video to see for yourself:
It’s true; many of us love salt. In fact, sodium is an essential nutrient! But the excess amounts we’re eating put us at risk for elevated blood pressure which means an increased risk of heart disease and stroke. As much as we might have an affinity for salt, it’s just not worth the cost to our hearts. There are plenty of other ways to enjoy tasty food with less salt. Check out our new website to get the 411 on sodium, including our blog, quiz, infographics, links to lower-sodium recipes and more.
That’s why the American Heart Association is kicking off a new campaign, “I love you salt, but you’re breaking my heart.” Click the image below to pledge to reduce your sodium intake today!