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Reclaim Your Rhythm During American Heart Month in February

February is American Heart Month, a time to pay special attention to understanding, preventing and treating heart disease — the leading cause of death in the nation. This year, the 58th American Heart Month, the American Heart Association is urging people all over the country to "reclaim your rhythm."

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hero_image_alt_text===women wearing red
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thumbnail_alt_text===women wearing red

What does that mean? Quite simply, the AHA is encouraging people to reclaim control of their mental and physical well-being after two difficult years of the COVID-19 pandemic.

Here are just a few examples of how you can reclaim your health:

  • Visit our website for tools and resources.
  • National Wear Red Day, February 4, 2022: National Wear Red Day is the icon day of American Heart Month. On Feb. 4, wear red and help raise awareness of women’s No. 1 killer – cardiovascular disease.
  • Get Social! Spread the Word: Tell us how you’re reclaiming your rhythm in February by posting it to social using #WearRedDay #WearRedandGive and #HeartMonth to help raise awareness that cardiovascular disease is the No. 1 killer of women.
  • Learn Hands-Only CPR
  • Eat healthy (the AHA's Heart-Check mark can guide you in the grocery store)

There are lots of ways to be a part of American Heart Month. Join us as we wear RED and help raise awareness of women’s No. 1 killer – cardiovascular disease.

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