Are you ready for a challenge this fall? If so, we have a new program that get you in top shape, both physically and nutritionally.
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#GoRedGetFit is a Facebook fitness challenge and platform that provides women with the education, support, motivation and accountability to create optimal results in living a healthy lifestyle. Each challenge includes a physical activity and nutrition component.
The new challenge “Less Salt, More Sweat” consists of limiting your sodium intake to 1,500 mg or less a day and getting 150 minutes of physical activity a week (or 30 minutes, 5 days a week). The challenges are designed and led by the expertise of (4) volunteer celebrity trainers and wellness experts. #GoRedGetFit is a Go Red for Women initiative nationally sponsored by Macy’s.
This group might just be what you need to have a breakthrough in living a healthier lifestyle but don’t just take our word for it. Check out the group and see what some of the members have to say.
“While I haven’t suffered from heart disease, stroke or any of the major risk factors, each and every personal story shared in the Go Red Get Fit Facebook group has inspired me to start working out, eat healthier and stay consistent in my journey toward achieving a healthy weight. I now make my health and my “self” a priority as diseases can afflict anyone at any time,” says Teresa Coulter, Go Red Get Fit Facebook group member. “This group has prevented this woman from having health complications in the future. So from the bottom of my healthy heart, thank you for the daily awareness, support and motivation I’ve never been able to find.”
We invite you to join today because your health can’t wait. Are you up for the challenge? Get more details here.