By | 10 Nov 2017

November is Eat Smart Month

Healthier eating can help reduce your risk of heart disease and stroke. Eating right doesn’t have to be hard or require you to give up things you love. It’s all about making smart choices to build an overall healthy diet.

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thumbnail_alt_text===Fruits and vegetables
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Healthy eating habits start at home. Eating healthy is important and with a few simple changes you can make eating healthy easy. Look for foods with the American Heart Association’s trusted Heart-Check mark to make smarter food choices.

Tips for healthy eating:

Limit sugary drinks, fatty meats, sweets and salty or processed foods.
Avoid partially hydrogenated oils, tropical oils and excessive calories.
Replace processed foods with homemade or less processed options.
Enjoys nutritious foods from all of the food groups, especially fruits and vegetables.

Pulse State - IN

Showing 2 reactions

Nathan Thomas commented 2017-11-12 19:39:29 -0500
Thank you AHA for promoting and supporting a healthier lifestyle (eating and exercise) this will and has improved many lives.
Sam Hood published this page in The Pulse 2017-11-10 14:57:26 -0500

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