7 Jan 2013

New Year New You?

With the start of the New Year we all start thinking about making sure we are exercising more. I know I feel like it is the perfect time to start making sure I am more physical active. We all know the benefits of regular physical activity. It increases your energy, improves your cardiovascular health, reduces the risk of heart disease and stroke, and helps you look and feel better. But 80 percent of Americans don't make exercise a regular habit, and, according to a recent American Heart Association website survey, 14 percent say they don't like exercise. What do you do to make sure that you are getting regular exercise?

I want to make sure you learn to love exercise, well at least not hate it in 2013. Learn 5 ways by clicking below:
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/5-Steps-to-Loving-Exercise-Or-At-Least-Not-Hating-It_UCM_445812_Article.jsp

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Pulse State - MA Pulse Obesity Prevention

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(REV August 2016)

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For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby grant to the American Heart Association (“AHA”) and its successors and anyone authorized by it the following unrestricted rights and release, all of which may be exercised without geographical, time or other limitation: In regards to the submission of stories, video or digital recordings, whether of an audio or visual nature, and photographs (collectively “Submitted Material”) for use by the AHA, I hereby release the AHA from all liability, and make the following grants and representations in connection therewith:

(a) The right to record, photograph and/or otherwise use, produce, copyright, transmit by radio or television, use on internet, distribute, exhibit and, as applicable, exploit my likeness, voice, statements, acts, poses, plays and appearances, and all other effects resulting from my services rendered in providing the Submitted Material, it being understood that the rights granted may be exercised in any and all media whatsoever.

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