Drinking sugar-sweetened beverages every day was associated with an increase in a particular type of body fat that may affect diabetes and heart disease risk, according to new research in the American Heart Association’s journal, Circulation.
Data from the Framingham Heart Study — federally supported, ongoing research that has advanced the understanding of cardiovascular disease — showed that among middle-aged adults, there was a direct correlation between greater sugar-sweetened beverage consumption and increased visceral fat.
Visceral fat or “deep” fat wraps around a number of important internal organs such as the liver, pancreas and intestines. Visceral fat affects how our hormones function and is thought to play a larger role in insulin resistance – which may boost Type 2 diabetes and heart disease risk.
Read more at heart.org.