Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You'll have access to everything from daily expert tips to an online journal.
The Go Red BetterU program offers:
- 12 weeks of step-by-step guidance on becoming healthy
- 365 daily tips from our expert coaches on nutrition, stress, physical activity and more
- Structured long- and short-term goal setting for you
- Individual journaling capabilities
- A BetterU Forum to connect with other participants
- Healthy recipes to keep you on track
Go to BetterU to learn more and register for the program.