Indy National Walking Day 2017

April 5th was the American Heart Association's National Walking Day.  We had a great turnout at the City Market which featured a short program and a 20-minute walk along part of the Cultural Trail and through downtown Indy.

hero_image_alt_text===Walking group
thumbnail_alt_text===Walking group

The AHA recommends that adults get 150 minutes of moderate aerobic activity each week, or 75 minutes of more-intense aerobic activity.  For children, the recommendation is 60 minutes per day.

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