By | 22 Jun 2017

National Fresh Fruit and Vegtables Month

June is National Fresh Fruits and Vegetables month!

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The American Heart Association recommends 4-5 servings of fruits and vegetables each per day. You can easily add fruits and veggies to your diet by adding them into your smoothies or replacing ground meat in recipes such as meatloaf. Make healthy substitutions and you will soon be on your way to a nutritious regimen.

Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health.

Pulse State - IN

Showing 1 reaction

Nathan Thomas commented 2017-08-13 12:49:56 -0400
Thank you AHA for supporting a healthier lifestyle.🚭🍣🍱🍢🍇🍏🍐🍉🍌🍍🍎🍕🍓⚽🏈🏀⚾🎾📖📕📚📒

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