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National Fresh Fruit and Vegtables Month

June is National Fresh Fruits and Vegetables month!

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The American Heart Association recommends 4-5 servings of fruits and vegetables each per day.  You can easily add fruits and veggies to your diet by adding them into your smoothies or replacing ground meat in recipes such as meatloaf.  Make healthy substitutions and you will soon be on your way to a nutritious regimen.

Healthy eating is one of the most important things you can do for your body. A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our recommendations to make smart choices and eat healthy, in order to benefit your heart and your overall health.

To learn more about the AHA's Diet and Lifestyle Recommendations, Nutrition Basics, and more, feel free to visit: http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/

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