Staying active in safe, healthy ways has never been more important. Doing that the way you used to may no longer be an option, but the American Heart Association is here to help.
hero_image_alt_text===mom dancing with daughter
thumbnail_alt_text===mom dancing with daughters
Together we’ll walk while we talk, lunge at lunch, break up screen sessions with a few jumping jacks or other activities to get us moving in a safe, socially distant way. You can also fire up a little friendly (virtual) competition. Grab your family and friends and get your hearts pumping.
Participate in the Move More Daily Challenges or even create and record the most innovative home workout and post to social media using our #MoveMore hashtag. Set the fun in motion and take steps toward a healthier, more active way of living for everyone!
Find more free resources and materials at heart.org/MoveMoreTogether.