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Meet Karla Sam

In February 2016, Karla made a commitment to eating better.

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Karla recognized that changing her diet was a key component of living a healthier lifestyle. This included carefully watching portion sizes and avoiding overeating. She cut back on the amount of processed foods she ate and replaced them with fresh fruits and vegetables. But, according to Karla, the most important thing she did to maintain healthy eating habits was to be prepared. She packs breakfast, lunch and healthy snacks to help her stay on track.

Karla also increased her physical activity, walking daily at lunch and going to the gym three to four times per week. Because of her lifestyle changes Karla has lost 37 pounds and doesn’t tire as quickly when playing with her young children.

Advocate State - IN

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Sam Hood published this page in Advocate Stories Archive Holder 2018-02-25 18:39:13 -0500

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For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby grant to the American Heart Association (“AHA”) and its successors and anyone authorized by it the following unrestricted rights and release, all of which may be exercised without geographical, time or other limitation: In regards to the submission of stories, video or digital recordings, whether of an audio or visual nature, and photographs (collectively “Submitted Material”) for use by the AHA, I hereby release the AHA from all liability, and make the following grants and representations in connection therewith:

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