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Making the Healthy Choice the Easy Choice - Start with Blueberries and Help with Policy!

 

I don’t know about you, but this time of year, all I want to do is snack on fresh Vermont blueberries. Yummy! I put a bowl in the front of our fridge, and every time the door is opened, it’s hard for someone in my family not to grab a handful and pop them in their mouth.

That’s a great example of how a family can make the healthy choice the easy choice. Make what’s healthier easier to do than what is not healthy.

There are many organizations getting on board this simple, but effective strategy. And you can too!

Recently, the Vermont Department of Health launched its 3-4-50 campaign. This highlights that three behaviors are responsible for four diseases that cause fifty percent of the deaths in Vermont. Making healthy choices easier, is a big part of VDH’s plan to combat these chronic diseases. Click on their link to find out more ways that you can make the healthy choice the easy choice.

http://healthvermont.gov/prevent/3-4-50/stand.aspx

And make sure you take action on our advocacy issues as well to make healthy choices more accessible to Vermonters. Healthy restaurant kids meals, tobacco prevention funding, raising the age to purchase tobacco to 21 and helping to ensure complete streets that are safe for walkers and bicyclists are some of the issues we’ll be addressing when the legislature returns in January. We’re counting on you to help make the healthy choice the easy choice at home, work and in policies for all!

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