By | 24 Nov 2021

Holiday Stress Stealing Your Joy?

The holiday season can be fun--and a bit stressful. Did you know that stress not only affects your mental health, but your physical health as well?

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Chronic stress can contribute to sleep problems, high blood pressure, depression, headaches and more. Learn how to help manage stress for a jollier--and healthier--holiday season.

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Showing 2 reactions

Nathan Thomas commented 2021-11-27 19:55:18 -0500
Thank you, AHA/ASA, for promoting and supporting mental health awareness.
Melissa Brown published this page 2021-11-24 10:54:18 -0500

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