By | 21 Jun 2021

June is CPR & Summer Safety Month

Do you know Hands-Only CPR?

Hands-Only CPR, which involves only chest compressions, has emerged in recent years as an alternative to standard CPR, which involves both chest compressions and mouth-to-mouth rescue breaths.

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Each year, over 350,000 out-of-hospital cardiac arrests occur in the United States. Statistics prove that if more people knew CPR, more lives could be saved.

And, just because it's heating up outside doesn't mean you should slow down. There are lots of ways to stay active during the summer months.

Check out these 25 ways on how to move more during summer.
School's out! -- Keep the kids active with these creative and fun ideas.
Some people are afraid to exercise after a heart attack. But regular physical activity can help reduce your chances of having another one. (check with your doctor of course.)
Are you fitting in at least 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. You've got this!

Have a healthy summer!

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Jason Harder published this page in The Pulse 2021-06-21 14:55:04 -0400

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(REV August 2016)

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For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby grant to the American Heart Association (“AHA”) and its successors and anyone authorized by it the following unrestricted rights and release, all of which may be exercised without geographical, time or other limitation: In regards to the submission of stories, video or digital recordings, whether of an audio or visual nature, and photographs (collectively “Submitted Material”) for use by the AHA, I hereby release the AHA from all liability, and make the following grants and representations in connection therewith:

(a) The right to record, photograph and/or otherwise use, produce, copyright, transmit by radio or television, use on internet, distribute, exhibit and, as applicable, exploit my likeness, voice, statements, acts, poses, plays and appearances, and all other effects resulting from my services rendered in providing the Submitted Material, it being understood that the rights granted may be exercised in any and all media whatsoever.

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(c) I represent and warrant that the information provided to the AHA is a true and accurate account, is original, does not infringe on another’s copyright or other proprietary rights, is not defamatory and that I have full right and authority to disclose and convey the Story or provide the Photograph(s) and/or video recording to the AHA.

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