Actually, it is never too late to quit using all forms of tobacco! Health benefits begin immediately, including on the cardiovascular system. Check out this great infographic and then take these critical steps:
1. If you use tobacco, set a quit date. Call 1-800-Quit-Now for support.
2. If you have a loved one who uses tobacco, encourage them to call 1-800-Quit-Now.
3. Is your local school 100% tobacco free? It helps reduce kids' risk of starting and it protects everyone from exposure. Encourage your local school to join the growing list of 100% tobacco free schools.