On this day the American Heart Association encourages everyone to make small changes to incorporate healthier food choices and increase awareness of the importance of good nutrition.
Celebrate by avoiding sodium laden foods, that are bad for your heart. Did you know that one slice of bread can have up to 230 mg of sodium? That's 15% of your daily limit. That's right, your daily limit should be 1500 mg. See how salt can sneak up on your diet.