Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. This summer, why not increase your physical activity by taking part in National Park and Recreation Month?
Here’s the latest from the National Recreation and Park Association:
This July, we want you to discover your super powers at your local parks and rec! To see just how SUPER you are, we are challenging you to take a #SuperParkSelfie every week this July. Head out to your nearest park or recreation center and show us how parks and rec super power your life. Let's showcase our local park and recreation areas in Arkansas for the nationwide challenge!
Each week has a different selfie theme:
- July 11-17: Selfie doing something healthy!
- July 18-24: Selfie with your friends and community!
- July 25-31: Selfie showing your superhero side!
You’ll be able to submit your selfie via this page, Facebook or by sharing the photo on Twitter and Instagram. Check out information on the prizes and how to enter on the contest page here.
When you share your selfie on social media, please use the AHA Arkansas Advocacy hashtag #YoureTheCureAR in addition to #SuperParkSelfie and #SuperJuly.