High blood pressure is called The Silent Killer for a reason. It has no symptoms, so you may not be aware that it's damaging your arteries, heart and other organs. When left untreated, possible health consequences can include heart disease, heart attack, stroke and congestive heart failure.
But, the sad fact is that too many people have high blood pressure. Currently in Vermont, 31% of adults suffer from high blood pressure. That means 128,688 people! And that number is predicted to climb to more than 174,000 people by 2030 if current obesity trends continue.
That’s why we’re excited by an effort by one of our Vermont partners, the YMCA, to treat high blood pressure. The Y’s Blood Pressure Self-Monitoring Program helps adults with hypertension to lower and manage their blood pressure. With the help of a Healthy Heart Ambassador, the four month program focuses on regulated home self-monitoring of a person’s blood pressure and the participant is provided with individualized consultations and nutrition education for better blood pressure management.
The program will include nutrition education seminars each month that focus on dietary approaches to reducing hypertension, reducing sodium intake, shopping, cooking and food preparation, and eating for your heart.
A really neat bonus to the program in our area is a 30 day family membership at the Greater Burlington YMCA. Find out more and see if you're eligible by contacting Kristin Magnant at [email protected] or at (802) 652-8196.