The American Heart Association is challenging Americans to collectively burn 1 billion calories by 2020. How can you be involved and become more active right now?
Take 30 minutes away from your desk and go for a walk. Today is National Walking Day and is perfect way to burn some extra calories and help us achieve our 1 billion goal.
After today? Continue taking some time out of your day and go for walks or why not sign up for a local Heart Walk along with your friends and family?
AHA Heart Walks are located all over the country at various times throughout the year and act as a perfect place to show your community the importance of healthy exercise.
So put on those new sneakers and get walking!