3 Jul 2012

Healthy Summer Salsa Recipe!

Toss all together, chill at least one hour:

1 15.5-ounce can no-salt-added or low-sodium black beans, drained

1 15-ounce can no-salt added or low-sodium kernel corn, drained or ¾ cup frozen corn, thawed

1 medium red bell pepper or 1 tomato diced

1/2 cup red onion, diced

1 teaspoon minced garlic from jar

2 tablespoon chopped cilantro

2 tablespoons cider vinegar

3 teaspoons extra virgin olive oil

Juice of 1 lime

TIP: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

Per serving:

Calories 142

Total Fat 2.5 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 1.5 g

Cholesterol 0 mg

Sodium 11 mg

Carbohydrates 26 g

Fiber 5 g

Sugars 6 g

Protein 6 g

Dietary Exchanges: 1 1/2 starch, 1/2 fat

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