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Healthy Salsa Recipe!


Toss all together, chill at least one hour:

1 15.5-ounce can no-salt-added or low-sodium black beans, drained

1 15-ounce can no-salt added or low-sodium kernel corn, drained or

¾ cup frozen corn,thawed

1 medium red bell pepper or 1 tomato diced

1/2 cup red onion, diced

1 teaspoon minced garlic from jar

 2 tablespoon chopped cilantro

 2 tablespoons cider vinegar

3 teaspoons extra virgin olive oil

Juice of 1 lime

TIP: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

Per serving: Calories 142 Total Fat 2.5 g Saturated Fat 0.5 g Trans Fat 0.0 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 1.5 g Cholesterol 0 mg Sodium 11 mg Carbohydrates 26 g Fiber 5 g Sugars 6 g Protein 6 g Dietary Exchanges: 1 1/2 starch, 1/2 fat

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