9 Sep 2015

Healthy lunch ideas for the back to school season

Guest Blogger - Kami Sutton Grassroots Coordinator

Now that the kiddos have picked out their first day of school outfits, packed those backpacks and started to settle in to class, it is important that you send them off each day with a heart healthy, nutrition packed lunch they will actually eat!

Here are a few ideas to get started. When it comes to sandwiches, don’t be afraid to mix it up each time with a slight switch in sandwich styles. Use different breads including 100% whole wheat tortilla wraps or whole wheat pita pockets. To add some veggies to the mix, try shredded carrots or avocado slices. And for a fun twist, use cookie cutters to cut their sandwiches into their favorite shapes. Who wouldn’t love to bite into a dinosaur or teddy bear shaped sandwich?

One great option are PB & J spirals with healthy Whole Wheat Tortillas, reduced fat peanut butter or almond butter, and 100% all fruit spread. Follow these easy steps to a delicious lunch:

1. Set a medium nonstick skillet over medium heat for about 1 minute, or until hot. Place the tortilla in the skillet. Cook for 20 to 30 seconds per side, or until just warm.

2. Place the tortilla on a cutting board. Spread the surface evenly with the peanut butter followed by the fruit spread. Roll into a tube. Slice into 8 equal pieces. Also don’t forget a delicious and healthy snack to go with their sandwich! Try Carrot, Celery and sweet pepper strips to dip into hummus, fresh salsa or homemade bean dip.

Visit How to Pack a Healthy School Lunch for more nutrition packed ideas to get your kids fueled up for learning!

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