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Have A Heart-Healthy Halloween

Make your Halloween festivities a little healthier for your family, party guests and trick-or-treaters!

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Have a Plan: Don't make sweet treats off-limits.  Serve healthy snacks first and dress them up in a Halloween theme.

Keep Healthier Treats on Hand, Including Drinks: Opt for fruit or vegetables, trail mix, nuts, or pumpkin seeds. Cut back on sugar-sweetened beverages and drink more water. 

Get Some Exercise: Keep moving -- walk around the neighborhood and play games that promote physical activity.

Limit Excess Candy: Try putting the candy out of sight to enjoy in moderation and save to use in other creative ways.

For more tips and healthy Halloween treats to serve this holiday season, visit How to Have a Healthy Halloween!

 

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