By | 21 Sep 2022

Take a Walk: Fit Fitness Into Your Busy Fall Schedule

After those hot days of summer, most of us welcome cooler Autumn weather. And what better time than the crisp days of fall to get out and get those steps in?

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If you're new to fitness, it's ok to start small. Aim for at least 30 minutes five times each week. Can't spare 30 minutes at once? That's ok too. Break your walks up into 10 or 15 minute increments.

Need more motivation to move? Check out these other great tips to fit walking into your fitness routine!

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Showing 3 reactions

Nathan Thomas commented 2021-09-18 21:24:36 -0400
Thank you, AHA, for promoting and supporting physical activity and living a healthier lifestyle.
Nathan Thomas commented 2018-10-25 20:47:41 -0400
Thank you AHA – Delaware for promoting and supporting a healthier lifestyle ( exercise and eating healthy).
Melissa Brown published this page 2018-10-16 09:39:59 -0400

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