By | 21 Feb 2023

Gaining Benefits

Weight lifting is an important part of any workout routine. It can help you build strength, increase your metabolism and lose weight.

Contrary to popular belief, weightlifting does not necessarily make you bulky. In fact, it can help you achieve a lean physique if done correctly.

Weight lifting has a number of health benefits that go beyond just building muscle and burning fat. It helps improve your balance and coordination, increases bone density, strengthens joints and ligaments, improves posture and flexibility, and even boosts your mood! Furthermore, it is a great way to relieve stress as well as boost self-confidence.

Including weight lifting in your weekly workouts is essential for achieving optimal health and fitness results. With proper guidance from an experienced trainer or coach, you can learn the correct form for each exercise and reap all the amazing benefits that come with it!

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Rebecca Scharler published this page in The Pulse 2023-02-21 15:53:12 -0500

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(REV August 2016)

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For good and valuable consideration, the receipt of which is hereby acknowledged, I hereby grant to the American Heart Association (“AHA”) and its successors and anyone authorized by it the following unrestricted rights and release, all of which may be exercised without geographical, time or other limitation: In regards to the submission of stories, video or digital recordings, whether of an audio or visual nature, and photographs (collectively “Submitted Material”) for use by the AHA, I hereby release the AHA from all liability, and make the following grants and representations in connection therewith:

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