Food Choices for Heart Health


February is American Heart Month, and it is the perfect time to protect your heart health. According to Joy Bauer, a health and nutrition expert for the Today Show, that means knowing which foods to limit, and which to embrace. High blood pressure, high cholesterol and high triglycerides can have severe consequences for heart and stroke risk. Fortunately, making serious changes to your lifestyle and diet can improve your heart health and help you live a longer life. Click here to see Joy’s best recipes for a heart-healthy diet.

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