By | 20 Jun 2017

Fitness Basics: Do It For You!

We all start somewhere. Start here. Learn how you can shake up your fitness routine!

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Eating healthy and staying active are some of the most important things you can do to prevent heart disease and improve your personal well-being. Whether you’re trying to lose weight, stay active as you age or shake-up your normal exercise routine, the American Heart Association is here to help you understand fitness basics and the impact physical activity - or lack thereof - can have on your health.

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Showing 4 reactions

Nathan Thomas commented 2019-10-06 21:35:06 -0400
Thank you, AHA and educators for promoting and supporting physical education (activities) and supporting cardiovascular disease (health) and stroke awareness (vascular health) too.
Nathan Thomas commented 2018-06-15 21:50:16 -0400
Thank you AHA for your continuous caring support for the general public – promoting and supporting cardiovascular disease and stroke awareness.
Nathan Thomas commented 2017-07-25 21:37:39 -0400
Thank you AHA for promoting and supporting physical education ( being physically fit).
Melissa Brown published this page 2017-06-20 16:15:12 -0400

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