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Enjoy A Healthy Thanksgiving

Thanksgiving is a time to be thankful for family, friends and good health.  To keep your diet and health in check over the Thanksgiving holiday, try these ideas below:

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Prepare vegetables, eat a balanced meal: Eating your veggies will ensure you get the nutrients you need and will help fill you up so you don’t overload on the foods your body needs less of, such as rolls, stuffing and pie.

Increase physical activity: Go for a family walk after each meal or gathering. Play catch with your kids. Take just 40 minutes for yourself and go to the gym to release endorphins your body needs to stay healthy.

Keep stress to a minimum: Plan ahead to help with time management. Focus on one thing at a time and make sure you take time to relax.

Get enough sleep: Over the holiday, get into bed early to give yourself enough time to wind down after your day and to fall asleep faster and more soundly. 

We hope you will try some of our healthy Holiday Recipes and we wish you a very Happy Thanksgiving!

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