By | 24 Oct 2023

Embrace the Chill: 5 Ways to Stay Active as Temperatures Drop.

As the mercury dips, it's tempting to hibernate indoors and put your fitness routine on hold. But don't let the cold weather freeze your physical activity. Here are five ways to keep moving and stay healthy, even when the temperatures are dropping.

Indoor Workouts: You don't need to brave the cold to get a good workout. There are plenty of indoor exercises that can get your heart rate up. From yoga and Pilates to strength training and high-intensity interval training (HIIT). My personal favorite is an hour HIIT class. You can even find free workout videos online or on your streaming service, like Amazon Prime, to guide you.
Winter Sports: Embrace the season by trying out winter sports. Skiing, snowboarding, ice skating, and snowshoeing are not only fun but also great ways to burn calories.
Layer Up and Run: If you're a runner, don't let the cold stop you. Dress in layers, wear moisture-wicking clothing and protect your extremities with gloves and a hat. Remember, it's okay to start slow and gradually increase your pace as your body warms up.
Mall Walking: Malls are not just for shopping. They can also serve as perfect venues for walking. They are spacious, safe, and shielded from the weather.
Home Cleaning: Believe it or not, cleaning your home can be a great form of physical activity. Vigorous cleaning can get your heart rate up, and you'll have a tidy living space as a bonus.

Remember, the goal is to stay active, no matter the weather. So, let's make an activity plan, bundle up, get moving, and make the most of the upcoming winter months!

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Nathan Thomas commented 2023-11-05 20:51:05 -0500
Thank you, AHA, for promoting healthcare access.
Rebecca Scharler published this page in The Pulse 2023-10-24 10:02:09 -0400

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