Wednesday, November 6 was National Eating Healthy Day! The American Heart Association dedicates the first Wednesday of November to encourage our friends, families, neighbors and others in the community to make small changes to improve their diets for a healthier life and raise awareness about good nutrition.
If you missed this year's annual celebration, its not too late! We are celebrating healthy eating all month long. Please take a moment to visit:
http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/National-Eating-Healthy-Day-2013_UCM_454414_Article.jsp for tips on adopting a healthier diet.