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Better Sleep for Better Health

Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. Busy schedules, the stresses of work or school, and a hundred other distractions can keep you wide awake.

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There are steps you can take to put yourself in the best state of mind for 7-9 hours of deep sleep. Here are some ways to plan your bedtime routine so you wake up feeling well rested and ready for the next day. 

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